4/10/2024 0 Comments Cycle of intergenerational trauma![]() ![]() Those who are impacted by generational trauma will see consequences that are both psychological and physical. Effects and Manifestations of Generational Trauma The American Psychological Association expands on this, explaining how traumatic historical events can lead to generations of people living in survival mode that impacts their physical and mental health. It can also impact different social groups through historical trauma.įor example, groups like Holocaust survivors are survivors of a kind of collective trauma that can cause trauma symptoms to be inherited throughout generations. However, it’s not only families who deal with intergenerational trauma. These can cause negative childhood experiences that perpetuate a cycle of abuse, with individuals’ unresolved trauma causing them to repeat unhealthy family dynamics for multiple generations. This can happen in a multitude of ways.įor example, generational family trauma can grow as a result of issues like substance abuse, physical abuse, and unhealthy emotional patterns. Generational trauma is an inherited trauma passed from trauma survivors to future generations. Where Does Generational Trauma Come From? And then, most importantly, take the steps to heal from it and create happier, more content lives. If we become more aware of how a traumatic experience can be passed down, we can better understand its impact on families and groups. Rarely do we step back to talk about how trauma can become ingrained into families, communities, and cultures, leading to cycles of issues like abuse, stress, anxiety, or even post traumatic stress disorder. When we talk about trauma survivors, we often talk about those who directly experienced a traumatic event. More simply put, it refers to trauma passed down from those who experience it to those that follow them, whether it be a family member or people in their community. Generational trauma, also referred to as intergenerational trauma or transgenerational trauma, refers to the transmission of trauma-related symptoms and behaviors across generations. With such a large population of people experiencing trauma, it’s more than worth our time to try and understand how it impacts us, especially generationally. ![]() Up to 70% of individuals will experience at least one traumatic event in their lifetime, according to the WHO. If that’s the case, it’s important to take the steps to recognize how it impacts you, so you can start to heal. Trauma can actually be transmitted, passing through generations within families or societal groups.Įven if you haven’t directly experienced a traumatic event, there is a chance you could still be impacted by it, something we call generational trauma. Trauma doesn’t begin and end with the individual who experienced it, though. When we think about trauma, we think about the direct link between a traumatic event and the person it directly impacted. You’re probably picturing someone who has experienced a traumatic event firsthand, such as abuse or neglect, or even experiences like war and poverty. If I asked you to paint a picture in your head of a person impacted by trauma, what do you see?
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